How To Quit Smoking Naturally
Natural Ways to Quit Smoking
How to Quit Smoking Naturally. It doesn’t take a rocket scientist to tell you that smoking is bad for your health and quality of life. it can damage relationships with non-smokers and severely limits your social life if you want to dine out in most restaurants now days. It also costs you more to stay in a hotel, as well as the increased cost of insurance, home and life insurance. Natural Ways to Quit Smoking can help you quit smoking cigarettes and live a more healthy and free life.
Fortunately there are lots of new remedies to quit smoking naturally, including herbal remedies for smoking, homeopathy, and even technology (e-Cigarettes and vaping) which can be safer ways to keep your hands occupied till you get the nicotine circuits broken in your nervous system. Your brain does develop a dependency that needs to be addressed to successfully quit smoking for good.
Chemicals in Cigarettes
Most people don’t actually realize what is in a cigarette, they just know it’s not good for them but feel powerless to stop smoking. There are over 4,000 chemical compounds in cigarettes that are toxic to your health. 69 of these cigarette chemicals actually cause cancer, the most common and lethal kind – Lung Cancer. Here is a list of the most common chemicals in cigarettes:
- Carbon Monoxide
And these are just a few of the thousands of toxic chemicals that you body is now storing in almost every cell in your body, particularly your lungs, arteries, skin, mouth and liver. If you really want to quit smoking cigarettes then follow the following quit smoking tips and use the ones that you will actually do. It will work for you if you actually begin a new habit in place of smoking.
Natural Remedies to Quit Smoking
You can get the relief from homeopathy and stop the other triggers from stopping you again. You can use specific brainwave frequencies to help stop the nicotine urges in the brain. You just listen and reprogram your desire to grab that cigarette by short-circuiting the brain pathway that creates the illusion of a physical need to have a cigarette in your hand.
Another easy to use natural method to stop smoking is using EFT. EFT Tapping Therapy (Emotional Freedom Technique) can help you stop the triggers that have you reaching for that cigarette on auto pilot! It is based upon acupuncture, but no needles, just tapping with your fingers over specific points on your body while reprogramming behaviors you want removed or changed for the better.
You can also get Nicorette gum, electronic cigarettes or smoking patches that will help you in the beginning while you’re easing off the nicotine cravings that keep you hooked like a big tuna. You can break the cycle and stop smoking cigarettes naturally. Use all of these natural smoking remedies that appeal the most to you. The thing is to pick one and run with it.
Homeopathic Smoking Cessation
You should by all means try a homeopathic smoking cessation natural remedy first, because it is the safest method, and works at the deepest level too, the emotional level. The first thing you need to do is stop the nicotine cravings, as it is what keeps you addicted. Medicrave is a homeopathic natural remedy to prevent nicotine withdrawal symptoms. It is not a band-aid, but actually treats the cause of the emotional triggers that lead to not being able to kick the habit for good.
It not only helps satisfy the urge with a remedy that mimics the nicotine but is a healthy alternative. It also includes natural smoking remedies that heal the damage caused by years of smoking. I highly recommend you try this Ayurvedic homeopathic smoking cessation remedy called Smokease.