Treatment for Restless Leg Syndrome
If you’ve ever lay in bed and wondered why your legs suddenly felt awkward and also when that uncomfortable feeling in your legs would stop, then you may want to read further. It is the feeling of sudden uncomfortableness or even cramping pain in your legs and lower extremities that you just can’t get rid of, no matter what position you try and get into. It can be painful and even keep you awake at night. Fortunately there is a natural Treatment for Restless Leg Syndrome that can put an end to this very uncomfortable experience.
The strange thing about restless leg syndrome is that is was relatively uncommon before, few people reported such an experience. It is now becoming common, and the link may be our diet and nutrition, and more specifically the lack of vitamins and minerals (particularly absorbable iron and magnesium) in our soils and in our diets. The medical treatment is usually with dopamine enhancing chemical medications, similar to those that suffer with Parkinson’s disease, but instead of balance they bring imbalance long-term. Natural Remedies for Restless Leg Syndrome bring balance by restoring your natural brain and neurotransmitter balance with the appropriate natural minerals.
What is Restless Leg Syndrome?
What is Restless Leg Syndrome? RLS is the common abbreviation for Restless Leg Syndrome (or Restless Legs Syndrome,) and it is also commonly referred to PLMS (Periodic Leg Muscle Disorder). It is the irresistible and intense, urge to move your leg (or legs.) It is also common to feel other strange sensations in your legs such as crawling, tingling, pulling, creeping, or even cramping pain. RLS sensations are often triggered by simply lying down in bed or by remaining seated for prolonged periods of time, such as while driving your car, seated in an airplane or even while seated for a long movie at the theater.
Restless Leg Syndrome seems to be worsened by being seated in tight or cramped spaces, when you don’t have the room to properly lengthen your legs. It has happened to me in the past, and for me it was unnerving and painful. There are some common symptoms and signs of Restless Leg Syndrome that you should be aware of so you can tell if that is what is causing you those uncomfortable leg issues.
What Causes Restless Leg Syndrome
What Causes Restless Leg Syndrome? The main causes of restless legs are being linked to dopamine imbalance, chronic stress (of course), glutamate consumption (MSG), mineral imbalance from lack of absorbable minerals your the diet (because of poor soil mineral content) and even heavy metals exposure. The heavy metals can displace more important minerals from being absorbed (like calcium, magnesium, selenium and iron.)
Poor sleep habits can cause your hormones not to naturally balance themselves like they do when you hit the critical deep levels of sleep, particularly dopamine levels. If you are having issues falling or staying asleep then stopping your insomnia is a great start, see Herbs for Sleep. RLS is most common in people with Parkinson’s, Huntington’s and Alzheimer’s because of the mercury and nervous system toxicity issues. Also Diabetes Mellitus and Arthritis can cause restless leg syndrome to become more likely.
Zeolite can be taken to help detox heavy metals from the body and take away the one of the most probable causes. It can also help relax the muscles as it’s a natural alkaline mineral that is a potent detoxifier. It is best to treat RLS as soon as possible as it’s an underlying condition to many diseases and letting you know that you need to detox the toxins out of your body asap.
Symptoms for Restless Leg Syndrome
If you are being affected by RLS you will notice some common signs. You may have RLS if you are experiencing two or more of the following Symptoms for Restless Leg Syndrome:
- Uncontrollable Jerking
- Automatic Twitching
- Painful Cramping
- Tightness or Stiffness
- Feeling Like Electricity is Running In Your Legs
- Hot Feeling In Your Legs
- Itching and Intense Urge to Scratch
- Painful Legs
If you are experiencing any of the above RLS Symptoms then you should treat it as soon as you can. It can effect your sleep and lead to poor health and lowered immune function!
How to Treat Restless Leg Syndrome
How to Treat Restless Leg Syndrome naturally. The best way to treat RLS naturally is to stop the source of your pH imbalance which is causing your symptoms of restless legs. It is the usually the balance between the minerals calcium and magnesium (there is calcium in everything) and very little magnesium in most foods. Calcium makes your muscles contract, magnesium makes your muscles relax. Adding pink Himalayan sea salt to your diet can help. You can also use a holistic nerve and muscle relaxing cream called Mind Body Matrix (pictured above.) It naturally relaxes the legs that are prone to restless leg syndrome.
Drinking a high level quinine tonic water can also be very helpful for RLS. Organic Hemp CBD Oil or Creams contain Cannabinoids and can help reduce or stop the twitching and provides awesome pain relief (it can heal and prevent cancer and a host of other diseases too!) Supplemental Iron and Magnesium are tops since they are deficient in people with restless legs and muscle cramps. All types of disease (dis-ease) are imbalances that when you discover what they are and balance them, your symptoms will vanish too.
Magnesium For Restless Leg Syndrome
Magnesium for restless leg syndrome. Most people have way too much calcium in their bodies because most foods now are highly calcium fortified (and it’s the wrong type of junk calcium that can’t be absorbed!) Sea shell calcium supplements (calcium orotate is the best) can’t be absorbed fully by your body and end up in your joints as joint deposits and bone spurs. They also end up clogging your arteries as arteriosclerosis and in your brain as memory problems and dementia. Excess calcium competes with magnesium in your body and leads to stiffness in joints, muscle cramping, nerve pain and depression feelings! Natural full spectrum magnesium brings calm to mind and body and properly balances every cell in your body.
90% of all people are deficient in natural magnesium and it leads to all types of health conditions like anxiety, panic, depression, SAD, restless legs, arthritis, heart disease, insomnia, constipation, muscle cramps and weak bones and teeth. Using a natural full spectrum magnesium like Magnesium Breakthrough (which has all 7 types of elemental magnesium) and is proven to give you a natural healing effects you can feel, body and mind. It is #1 natural mineral for anxiety relief. It just naturally calms so you look and feel relaxed and in control.
Natural Remedies for Restless Leg Syndrome
Mother nature gives you the safest and most effective Natural Remedies for Restless Leg Syndrome. There are specific minerals and herbs that balance your hormones and dopamine levels safely, and also restore your body (and restless legs) to their normal healthy state. Here are the best natural remedies for Restless Leg Syndrome (in the order of which can usually help the most):
- Best Type of Magnesium is a full spectrum natural magnesium. It naturally calms your nerves and prevents muscle cramping.
- Iron Fuzion (An Organic Iron That is Fully Absorbable)
- Organic CBD Oil (Organic CBD Oil works wonders to calm your nerves, eases away any pain and totally relaxes you. It also has a powerful healing effect on your whole body and is even cancer preventative. Always choose organic, because the pharmaceutical companies are now making GMO/GE genetically engineered synthetic CBD and hemp seed products which are very harmful to your health and are not as effective!)
Balancing your natural mineral level will stop the muscle cramps and nervous twitches from imbalanced calcium/magnesium and low levels of iron. Choosing organic iron will make sure it gets absorbed by your body and relieves one of the main causes of restless leg syndrome, mineral deficiency. Prevent your next bout of restless legs naturally.